Category Archives: Meditation and Mindfulness

Headspace

I’m on day 1 of the Take10 series

A wonderful introduction to meditation. I was waiting for it to start, and it was already coming to an end. Thinking about: my body, breathing, sound, …and the colour yellow came to mind, a yellow rain mac.

I’m using the Headspace On The Go app.

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Headspace On The Go - Day 1
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